Warm Up:
- Start with 7 Way Hips.
Perform 7 reps of each movement. Make sure you start with your weaker side.
2. Inchworm 5x times
Main
1. Bridge
3 rounds of 7 reps. 30-sec rest in between rounds. Make sure that the hills are always down.
2. Push Up
3 rounds of 7 push-ups. If the full pushups are too hard, regress to push-ups on the knees (0:13)
3. Side Plank
First progression, regular plank.
Hold for 30 sec on each side. 3 rounds.
4. Hollow Body
Regular hollow body.
Hold for 30sec. 3 rounds.
Cool Down
Full Body Stretch
Spend up to 30 sec in each position.
Also:
