Suspension training is easy, timesaving and very affordable. You only need TRX KIT (like this https://amzn.to/2VLLa1j ) and the will.
Warm Up:
1. Inchworm
Perform 5x times
2. Lunge Warm Up
5x each exercise
Main
Set up the timer for 6 rounds of 30 sec work and 10 sec rest
Perform 3 rounds ( choose your level for glutes and abs). 1 min of in between the rounds.
1. Glutes
2. ABS
3. Row
4. Push Up
5. Biceps
6. Triceps
Cool Down
Full Body Stretch
Spend up to 30 sec in each position.
Also:
