NEW, UPDATED FORMAT.
Are you preparing for your first triathlon?
Do you want to improve your times this year?
My First Triathlon Workshop is for you!
– how to train for your next triathlon
– what wetsuit/bike/shoes to choose
– what other equipment do I need?
– the importance of taper
– what to eat before, during and after the event
– how to recover fast?
– Q&A
Basic Induvidaulised Training Plan For ALL the Participants is INCLUDED!
The workshop is led by Leszek Stelmachowski, Ironman Coach.
We will also cover:
?♂️Open water swimming techniques, sighting, turning, fitting and removing wetsuit etc.
?♂️ Preparing your bike, bike rules and regs, bike position, bike equipment and nutrition on the bike leg.
?♂️ An efficient run technique, warm up and post exercise stretching, running drills.
TRANSITION: Kit layout, transition set-up, options to save time, applicable rules.
12th May 11:15-12:45
Meeting point: Fitness Soul Studio, 34 Tennant Street, eh6 5na
Numbers are limited.
Price: £25
BOOK IN: https://bit.ly/2KkDy13
Do you have any questions? Let us know!
