There are only three things you can train: a body, a mind, and a craft.
There are all equally important for balanced, happy life, yet we are guilty of focusing only on the work, completely neglecting the other two.
So we hustle. We work very hard to get better jobs, to get promoted, to earn more money, etc.
But this is the one-way road, a sure path to the burnout, illness and the nervous breakdown.
We cannot master craft without a healthy body and a resilient mind.
Strive for balance.
1. Body
- strong muscles
- flexible body
- great cardio
- bulletproof joints
How: physical fitness, exercise, sound diet, rest and recovery
2. Mind
- compassion,
- understanding,
- respect,
- empathy,
- love,
- being a good human
How: meditation practice, mindfulness, reflection, gratitude
3. Craft
Strive for mastery in every aspect of your life
How: teachers, mentors, books, videos, experience
Leszek Stelmachowski
Strong Body, Open Mind, Beautiful Soul.
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Book a personal training with Leszek
Go to http://fitnesssoul.co.uk/personal-training-edinburgh/
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Book a personal training with Leszek
Go to http://fitnesssoul.co.uk/personal-training-edinburgh/
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